Project FACT

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Activity Log and Step Counter 

This frame will allow you to convert your minutes of sustained activity to the equivalent of running one mile. (For example, thirty minutes of vigorous walking yields benefits similar to running two miles.). Aerobic - High Impact Aerobic - Step Basketball Bicycling - Leisurely Bicycling - Stationary Boxing Dancing Elliptical Trainer Football Golfing - Without Cart Hiking Jumping Rope - Moderate Kickboxing Racquetball Roller Skating Rowing - Light Rowing - Moderate Running - 10 mph Running - 8 mph Running - 6 mph Running - 5 mph Soccer Softball Stair Climbing Swimming Tennis - Doubles Tennis - Singles Volleyball Water Aerobics Water Skiing
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Steps to Distance Conversions: Using your average steps per mile, you can total miles walked. Want to know how far you've walked? First, you need to find the precise mileage for your stride length.      1. Step your Step Counter to zero.      2. Then, walk a defined distance, such as a high school or track route that you've mesaured with a car.      3. Divide the number of steps by the miles you wak to get your average number of steps per mile. Enter the number of miles walked
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